Weigh In record (no journal entry) for 09 May 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 57.91g | Prot: 157.95g | Carbs: 368.09g.
Breakfast: Yamamoto Ciclodestrine, Marmellata di Fragole Light, TST Nutrition Farina di Fiocco d'avena, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Peanut Butter. Lunch: Cozze, Olio Extra Vergine di Oliva, Scotti Riso Classico. Dinner: Olio Extra Vergine di Oliva, Zucca Delica, Coscia di Pollo, Carne. Snacks/Other: Nestlé Lindahls Pro+ Stracciatella, Pane Comune, WHY Perfect Whey, Lidl Gallette di Mais Bio. more...
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steady weight
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nanoforza9's Weight History
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