Weigh In record (no journal entry) for 22 May 2024
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.01g | Prot: 56.50g | Carbs: 76.88g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Şeftali, Yeni Dünya, Ceviz, Tahin Pekmez, Yumurta. Dinner: Quru Kurutulmuş Trabzon Hurması, Haşlanmış Mısır, Roka Marulu, Domatesler, Ciğer. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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