Weigh In record (no journal entry) for 22 May 2024
|
48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 17.37g | Prot: 91.59g | Carbs: 90.84g.
Breakfast: Sainsbury's Chia Seeds, Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Kiwi Fruit, Asda Breadsticks, Propercorn Sea Salt Lentil Chips, Drink Me Chai Chai Latte, Harvest Morn Benefit Summer Fruits, Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|