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jadely197
Journal
22 May 24
jadely197's Journal, 22 May 24
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20/05/24
91 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1417 kcal
Fat: 45.18g | Prot: 84.69g | Carbs: 167.51g.
Breakfast:
Maranguape Requeijão Cremoso, Fortaleza Torrada Integral, Nestlé Leite em Pó Ninho, Café com Açúcar.
Lunch:
Ovo Frito, Arroz Parboilizado Cozido, Camil Feijão Branco .
Dinner:
Xpro Nutrition Iso-X Protein Complex.
Snacks/Other:
Real Pan Bolachas Aceboladas, Vitalin Semente de Chia, Maçã.
more...
245 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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jadely197's Weight History
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