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486 kcal
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Fat: 7.20g | Prot: 23.70g | Carbs: 86.59g.
Breakfast: التمر, الحليب كامل الدسم, القهوة. Lunch: سلطة الخضر المختلطة, جبنه جبنه قريش. Snacks/Other: الكيك الاسفنجي. more...
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2435 kcal
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Exercise:
كارديو - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ayat Abdou's Weight History
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