Weigh In record (no journal entry) for 22 May 2024
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 10.60g | Prot: 47.92g | Carbs: 28.68g.
Breakfast: Limão, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Alface, Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Growth Supplements Medium Whey Chocolate. more...
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Gaining 0.7 kg a Week
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