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johnpersico
Journal
22 May 24
johnpersico's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
68.3 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
758 kcal
Fat: 23.66g | Prot: 8.80g | Carbs: 137.65g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Gatorade Thirst Quencher Strawberry Lemonade, Emily's Dark Chocolate Covered Strawberries, Tortilla Corn Chips.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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