Weigh In record (no journal entry) for 21 November 2023
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85.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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876 kcal
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Fat: 46.18g | Prot: 63.01g | Carbs: 52.25g.
Breakfast: Café com Açúcar, Natville Queijo Mussarela, Limiar Pão Integral, Ovo Frito. Lunch: Bolinho Fit de Frango, H2OH! H2O. more...
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Losing 0.7 kg a Week
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dunnysantana's Weight History
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