Weigh In record (no journal entry) for 12 January 2016
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1269 kcal
|
Fat: 63.65g | Prot: 43.26g | Carbs: 132.98g.
Breakfast: Mamão. Lunch: Azeite de Oliva Extra-Virgem, Milho, Cebolas, La Violetera Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Degli Amici Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Salgada, Chokito Chokito, Nestlé Bombom Sensação. more...
|
|
2538 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarosa_ef's Weight History
|