Weigh In record (no journal entry) for 23 May 2024
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.13g | Prot: 74.39g | Carbs: 175.63g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nescafe Original 3 in 1, Nasi Goreng. Lunch: Jamur Krispi, Nasi Putih, Sayur Tahu Toge. Dinner: Nescafe Original 3 in 1. Snacks/Other: NutriSari Jeruk Nipis, Bakpao, Tape Singkong. more...
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Losing 2.1 kg a Week
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bilalbilul's Weight History
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