Weigh In record (no journal entry) for 21 May 2024
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86.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.02g | Prot: 112.31g | Carbs: 174.50g.
Breakfast: Pão Francês, Gallo Azeite de Oliva Extra Virgem, Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa. Lunch: Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Arroz Branco (Cozido), Filé Mignon Grelhado. more...
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Gaining 2.5 kg a Week
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