Weigh In record (no journal entry) for 23 May 2024
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56 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.86g | Prot: 59.52g | Carbs: 186.76g.
Breakfast: Простоквашино Творог Мягкий 5%, Творожные вафли. Lunch: Чебурек. Dinner: Смузи, Самса с Говядиной. Snacks/Other: Онигири с Угрем, Капучино. more...
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Gaining 1.4 kg a Week
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a.zholaman2210's Weight History
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