Brumble Berry's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

124.2 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

963 kcal

Fat: 34.98g | Prot: 64.92g | Carbs: 93.18g. Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Woolworths Beef Lasagne, Coffee with Milk and Sugar. Snacks/Other: Biltong. more...

3191 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 13 Jan 16

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Brumble Berry's Weight History