Weigh In record (no journal entry) for 23 May 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.35g | Prot: 78.03g | Carbs: 212.03g.
Breakfast: Latte Parzialmente Scremato, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate. Lunch: Pomodorini, Riso Basmati (Cotto), Piselli (Surgelati), Zucchine, Carote. Dinner: Spinaci, Conad Carciofini Tagliati Sottolio, Grissini Semplici, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: TUC Cracker Cotti al Forno, Banana, Bella Vita Yogurt Magro Bianco senza Lattosio, Esselunga Mandorle Sgusciate, Lindt Cioccolato Fondente 85%. more...
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2174 kcal
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Exercise:
Spinning - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valevale8's Weight History
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