Weigh In record (no journal entry) for 23 May 2024
|
45.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 43.26g | Prot: 65.14g | Carbs: 94.94g.
Breakfast: Zeytinli Poğaça, Yumurta, Dost Form Süzme Peynir, Namet Hindi Füme, Elma, Muz, İHE Organik Tam Buğday Ekmeği, Danone Activia Probiyotik Shot. Dinner: Haşlanmış Tavuk Göğsü, Kiraz Domates, Marul, Salatalık. Snacks/Other: Ekler. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|