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Robsown
Journal
13 Jan 16
Robsown's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
84.7 kg
Lost so far:
1.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
1496 kcal
Fat: 80.92g | Prot: 70.73g | Carbs: 71.56g.
Breakfast:
Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Woolworths Cauliflower & Broccoli with Cheese Sauce, Lamb Chop.
Snacks/Other:
Light Beer, Nectarines, Simba Salt & Vinegar Chips.
more...
2166 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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