Weigh In record (no journal entry) for 13 January 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2022 kcal
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Fat: 70.39g | Prot: 122.76g | Carbs: 225.15g.
Breakfast: Chleb Wieloziarnisty, Galbani Mozzarella, Kawa z Mlekiem. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Sonko Ryż Biały, Pudliszki Sos Chiński. Dinner: Piątnica Twarożek Domowy Grani Naturalny, Pasztet Pieczony, Ogórek Kwaszony, Chleb Orkiszowy. Snacks/Other: Gruszki, Ogórek Kwaszony. more...
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2452 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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