Weigh In record (no journal entry) for 23 May 2024
|
75.5 kg
Lost so far: 18.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 38.74g | Prot: 111.76g | Carbs: 47.88g.
Lunch: Nutrata Whey Grego Havanna, Soya Óleo de Soja , Filé de Peixe no Forno ou Grelhado, Sobrecoxa de Frango (Pele Não Consumida). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|