Weigh In record (no journal entry) for 23 May 2024
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.92g | Prot: 27.23g | Carbs: 178.16g.
Breakfast: Callebaut Chocolate 54.5%, Frango Desfiado, DIA Pão 12 Grãos, Ipanema Creme de Ricota Light, Matte Leão Chá , Maçã. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa, Arroz Branco (Cozido). Dinner: Lacta Laka Chocolate Branco, Santa Helena Paçoca. Snacks/Other: Goiaba Vermelha. more...
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Losing 3.9 kg a Week
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palomachavesbr's Weight History
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