Weigh In record (no journal entry) for 23 May 2024
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86.4 kg
Lost so far: 29.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 30.94g | Prot: 39.14g | Carbs: 43.78g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Mexerica, Couve Refogada, Gomes da Costa Atum Ralado em Óleo, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Nectarinas. more...
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Losing 0.9 kg a Week
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gioliveira22's Weight History
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