hemat piring😄
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1590 kcal
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Fat: 50.43g | Prot: 104.55g | Carbs: 226.15g.
Breakfast: Sari Roti Roti Gandum, Sari Roti Roti Gandum, Pepaya, Indocafe Cappuccino, Telur Dadar atau Telur Orak-Arik . Lunch: Sayur Tahu Toge, Tresno Joyo Madu TJ Murni, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng Madu, Mangga, Putih Telur Matang. more...
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2554 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
telor omega ya,3 butir kenyang banget ya
23 May 24 by member: lizgoodreal
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telur biasa kakkk, cuma d kasi saos aja atasnya😁
23 May 24 by member: FebySetyaningsiih
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saya telur rebus 1 aja sdh kenyang hehehe
23 May 24 by member: bundaanggrek
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saya 3 butir telur putihnya aja baru kenyang kakk hehe
23 May 24 by member: FebySetyaningsiih
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FebySetyaningsiih's Weight History
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