FebySetyaningsiih's Journal, 23 May 24

hemat piring😄

View Diet Calendar, 23 May 2024:
1590 kcal Fat: 50.43g | Prot: 104.55g | Carbs: 226.15g.   Breakfast: Sari Roti Roti Gandum, Sari Roti Roti Gandum, Pepaya, Indocafe Cappuccino, Telur Dadar atau Telur Orak-Arik . Lunch: Sayur Tahu Toge, Tresno Joyo Madu TJ Murni, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng Madu, Mangga, Putih Telur Matang. more...
2554 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
telor omega ya,3 butir kenyang banget ya 
23 May 24 by member: lizgoodreal
telur biasa kakkk, cuma d kasi saos aja atasnya😁 
23 May 24 by member: FebySetyaningsiih
saya telur rebus 1 aja sdh kenyang hehehe 
23 May 24 by member: bundaanggrek
saya 3 butir telur putihnya aja baru kenyang kakk hehe 
23 May 24 by member: FebySetyaningsiih

     
 

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