Weigh In record (no journal entry) for 23 May 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 58.09g | Prot: 46.97g | Carbs: 295.83g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium. Lunch: Root Beer, Sbarro NY Pepperoni Pizza Slice. Dinner: Canada Dry Ginger Ale (12 oz), Beer, White Rice (Long-Grain, Cooked), Shrimp Lo Mein. Snacks/Other: Pecan Shortbread Cookies, Pecan Shortbread Cookies, Rum. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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