Weigh In record (no journal entry) for 23 May 2024
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89.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.66g | Prot: 64.22g | Carbs: 181.45g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Almonds , Ocean Spray Dried Cranberries, Cucumber, Olive Oil, Grilled Chicken, Broccoli, Red Delicious Apples. Dinner: Hummus, Baby Carrots. Snacks/Other: Tim Hortons Dutchie Donut, Sweet Cherries , Plain Toffee, Cucumber, Kiwi Fruit. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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