Weigh In record (no journal entry) for 23 May 2024
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.75g | Prot: 63.97g | Carbs: 96.65g.
Breakfast: TiP H-Vollmilch 3,5%, Gartenkrone Himbeeren Tiefgefroren, Chia-Samen, Milsani Naturjoghurt 1,5%, Kölln Haferflocken. Lunch: Reis (Gekocht), Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Dinner: Chia-Samen, Gartenkrone Himbeeren Tiefgefroren, Erdbeeren, Thüringer Naturjoghurt 3,5%, Berliner Kindl Berliner Weisse. Snacks/Other: Wassermelone. more...
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Losing 0.9 kg a Week
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meisenknoedel's Weight History
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