Weigh In record (no journal entry) for 23 May 2024
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45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.62g | Prot: 62.26g | Carbs: 65.21g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Pazze Óleo de Semente de Abóbora , Growth Supplements Omega 3, Frutos da Terra Gergelim Preto, D'aucy Brócolis Florete Congelado , Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Trento T-Pro Cookies And Cream. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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