diarioda.biela's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2022:

1624 kcal

Fat: 59.88g | Prot: 115.80g | Carbs: 159.96g. Breakfast: Growth Supplements Whey Concentrado, Panco Bisnaguinha, Banana, Batavo Iogurte Natural Desnatado. Lunch: Bisteca de Porco Grelhada, Farofa, Camil Feijão Carioca Temperado Cozido. Dinner: Peixe Empanado Frito, Batatas Fritas Caseiras. Snacks/Other: Sabor da Terra Semente de Chia, Hortifruti Manga Tommy. more...

2423 kcal

Exercise: Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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diarioda.biela's Journal, 09 Mar 22

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diarioda.biela's Weight History