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moletomzao
Journal
23 May 24
moletomzao's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
66.5 kg
Lost so far:
9.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
709 kcal
Fat: 25.01g | Prot: 51.00g | Carbs: 65.46g.
Breakfast:
Dux Whey Protein Concentrado Chocolate (112g), Piracanjuba Leite UHT Semidesnatado Zero Lactose.
Lunch:
Gerônimo Kibe de Abóbora, Sadia Queijo Mussarela, Ovo Mexido.
more...
1632 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moletomzao's Weight History
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