BMI = 23.5% BF = 24.0%
No traces of ketosis
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65 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2576 kcal
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Fat: 187.99g | Prot: 162.54g | Carbs: 129.37g.
Breakfast: Sour Cream, Skotidakis Feta Cheese, No Name Chicken Hot Dogs, Mastro Genoa Salami, Naturegg Simply Egg Whites, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Olive Oil, Tre Stelle Bocconcini, Egg, Walnuts. Snacks/Other: President's Choice Mozzarella Cheese Sticks, QuestBar Double Chocolate Chunk, QuestBar Cookies & Cream. more...
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2034 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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PizzaLover88's Weight History
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