Weigh In record (no journal entry) for 23 May 2024
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76.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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