Weigh In record (no journal entry) for 23 May 2024
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.73g | Prot: 84.92g | Carbs: 108.28g.
Breakfast: Kodiak Cakes Thick & Fluffy Blueberry Waffles, Biscoff Cookie Butter. Lunch: Lacta Barra de Chocolate Ouro Branco, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, White Rice. Dinner: Jujuba, White Rice, Tilapia (Fish). Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large). more...
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Gaining 0.9 kg a Week
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