Weigh In record (no journal entry) for 24 May 2024
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 94.36g | Prot: 125.51g | Carbs: 121.74g.
Breakfast: Quarkauflauf. Lunch: Banane. Dinner: Kartoffelsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Bratwurst. more...
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Losing 0.4 kg a Week
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