Weigh In record (no journal entry) for 13 January 2016
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1478 kcal
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Fat: 57.76g | Prot: 92.91g | Carbs: 170.46g.
Breakfast: Banana, Clight Suco Lima Limão, Seara Peito de Frango Light em Fatias, Tirol Queijo Prato Lanche, Requeijão, Isabela Torrada Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Salada Verde Mista, Almôndegas de Carne de Vaca. Dinner: Fugini Molho de Tomate, Sadia Queijo Prato Lanche, Seara Peito de Frango Light em Fatias, Baalbek Pão Árabe Integral. Snacks/Other: Nestlé Crunch, Figos, Royal Gelatina Zero, Qualitá Uva Niagara. more...
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1828 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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