Weigh In record (no journal entry) for 23 May 2024
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.57g | Prot: 105.16g | Carbs: 41.09g.
Breakfast: Danone Hüttenkäse, Iglo Garnalen, John West Kabeljauwlever, AH Roomboter Ongezouten, Gruyere Cheese, Egg, Date, Body & Fit Whey Perfection, Sardines in Oil (Canned), Philadelphia Naturel, AH Avocado Eetrijp, Egg. Lunch: Alpro Almond Dark Choco, Ginger cookies keto. Dinner: AH Diepvries Aardbeien, Apricot, AH Kersen, AH Runderlever Ongelardeerd, Jumbo Rundertong, AH Biologisch Kipdrumsticks Naturel, AH Speklap, AH Runderhart. more...
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steady weight
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sashkamyakisheva's Weight History
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