Weigh In record (no journal entry) for 22 May 2024
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.13g | Prot: 103.83g | Carbs: 35.07g.
Breakfast: Egg. Lunch: Jumbo Rundertong, Jean Bâton Mayonnaise, AH Runderlever Ongelardeerd, AH Runderlever Ongelardeerd, Jack Link's Beef Jerky Original , Chicken Drumstick (Skin Not Eaten). Dinner: AH Avocado Eetrijp, Sweetened Almond Milk, Orange Juice, Uniekaas Geitenkaas, Egg, AH Biologisch Zalmfilet. Snacks/Other: Alpro Mild & Creamy Nature Ongezoet, AH Diepvries Aardbeien, Lidl Bramen Diepvries, AH Doosjevol Blauwe Bes Framboos, Two Chicks Eiwit, Danone Hüttenkäse. more...
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Losing 3.2 kg a Week
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sashkamyakisheva's Weight History
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