Weigh In record (no journal entry) for 24 May 2024
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.29g | Prot: 53.42g | Carbs: 84.59g.
Breakfast: Padaria Pão Francês, Ovo, Substancia Sopa de Carne, Batata Doce e Legumes. Lunch: Seara Peito de Frango Desfiado, Italac Creme de Leite, Arroz Branco (Médio, Cozido) . more...
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Losing 3.5 kg a Week
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yonáGFerre's Weight History
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