Weigh In record (no journal entry) for 24 May 2024
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 56.14g | Prot: 65.99g | Carbs: 86.36g.
Breakfast: Ovo Frito, Café, Itambé Requeijão Light, Pão Sírio. Lunch: Cepêra Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Manga Palmer. Dinner: Antepasto de Berinjela, Leve Crock Palitos Low Carb Cebola e Orégano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa. Snacks/Other: Vinho Tinto de Mesa, Saquê. more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RePatricio09's Weight History
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