Weigh In record (no journal entry) for 24 May 2024
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97.0 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 120.22g | Prot: 120.49g | Carbs: 57.13g.
Breakfast: Nature's Promise Almond Clusters, Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Diamond of California Hazelnuts. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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