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carol2chat
Journal
24 May 24
carol2chat's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
71.0 kg
Lost so far:
1.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
973 kcal
Fat: 51.03g | Prot: 26.30g | Carbs: 106.52g.
Lunch:
Great Value Instant Mashed Potatoes.
Dinner:
Banquet Chicken Pot Pie.
Snacks/Other:
Welch's Grape Jelly, Peanut Butter, White Bread, Granulated Sugar , Coffee (Brewed From Grounds) , Martin's Buttered Flavored Popcorn.
more...
2093 kcal
Exercise:
Richard Simmons Sweatin Oldies - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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carol2chat's Weight History
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