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Rekia ).(
Journal
13 Jan 16
Rekia ).('s Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
56 kg
Lost so far:
0.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
295 kcal
Fat: 15.23g | Prot: 8.43g | Carbs: 30.31g.
Lunch:
Baumann Kesselgulasch.
Dinner:
Radieschen, Ja! Frischkäse mit Kräutern, Filinchen Vollkorn.
Snacks/Other:
Spreewaldhof Das Andere Apfelmus.
more...
1482 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rekia ).('s Weight History
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