Weigh In record (no journal entry) for 24 May 2024
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100.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.31g | Prot: 94.67g | Carbs: 81.88g.
Breakfast: Queijo Fresco, Mamão Papaia, Café. Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Molho Caesar para Saladas. Dinner: Pão Francês, Qualitá Presunto Cru Italiano, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Caqui. more...
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Gaining 0.1 kg a Week
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Estevam Jorge's Weight History
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