Weigh In record (no journal entry) for 25 May 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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4395 kcal
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Fat: 131.30g | Prot: 137.69g | Carbs: 517.59g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Bulk Powders Inulin Pulver, Dr. Oetker Vaniljesukker, Cheasy Minimælk 0,5%, Æggehvide, Æble, Blandede Nødder. Lunch: Mango, Banan. Dinner: Hvidløg, Naturli Smørbar, Klovborg Mellemlagret Ost, Champignonstykker og Stilke, Langelænder Grillpølse, Peberfrugter, Coop Pizza Grande Prosciutto, Løg, Tomater, Rema 1000 Oksekød 4-7%. Snacks/Other: Øl, Ceres Royal Alkoholfri Pilsner, Kims Ostepops, Coop Mørk Chokolade 80%, Haribo Stjernemix, Tuborg Julebryg. more...
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2387 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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