Weigh In record (no journal entry) for 13 January 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1645 kcal
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Fat: 59.89g | Prot: 164.02g | Carbs: 111.35g.
Breakfast: Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino (Cotto, Arrosto), Uovo, ovsianozagotovka. Lunch: Olio d'oliva, Ringo Cacao, Carne di Petto di Tacchino (Cotto, Arrosto), Santa Lucia Mozzarella Light, Peperone Rosso Dolce, Pomodori. Dinner: Pomodori, Carne di Petto di Tacchino (Cotto, Arrosto), Doraldo Pane di Segale, Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Doraldo Pane di Segale. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...
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Gaining 1.0 kg a Week
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EllySmith's Weight History
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