Weigh In record (no journal entry) for 24 May 2024
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 97.86g | Prot: 82.92g | Carbs: 256.24g.
Breakfast: Hacendado Filetes Bonito del Norte, Cidacos Pimientos del Piquillo , Pan Blanco. Lunch: Vinagre, Aceite de Oliva, Cebollas, Tomates, Lechuga, Pan Integral de Centeno, Hacendado Tortilla de Patata con Cebolla, Hacendado Tortilla de Patata con Chorizo, Hacendado Leche Desnatada, Café, Azúcar. Dinner: Italiamo Helado de Limón, Hacendado Leche Entera. Snacks/Other: Frutos Secos Tostados, Lay's Patatas Fritas al Punto de Sal. more...
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Losing 0.7 kg a Week
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Ismael Aran's Weight History
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