Weigh In record (no journal entry) for 22 May 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.60g | Prot: 60.51g | Carbs: 125.47g.
Breakfast: ICA Granola Kakao, Mandel, Blåbär, Coffee, Lindahls Vaniljkvarg, Myprotein Collagen Protein, Arla Mjölk 3%. Lunch: Alfalfa Sprouts, ICA Grön Sparris, Friggs Chiafrö & Havssalt, Kronfågel Salladskyckling, Falkenberg Seafood Kallrökt Lax. Dinner: Penne, Pastasallad utan pasta 😂, Rydbergs Mangoraja. Snacks/Other: Wasa Kanelknäcke, Arla Herrgårds Ost. more...
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Gaining 2.3 kg a Week
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JastaHela's Weight History
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