djamilatahri's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020

81 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

395 kcal

Fat: 16.53g | Prot: 28.20g | Carbs: 32.26g. Breakfast: Ambassadeur Chocolat Noir. Lunch: Salade Mixte, Escalope de Poulet. more...

2313 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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djamilatahri's Weight History