Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1300 kcal
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Fat: 51.36g | Prot: 44.96g | Carbs: 173.23g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Nohut, Haşlanmış Yumurta. Lunch: Elma, Kabak, Çikolata. Dinner: Karalahana Çorbası. Snacks/Other: Kuru Kayısı. more...
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