Weigh In record (no journal entry) for 25 May 2024
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97.4 kg
Lost so far: 16.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 68.09g | Prot: 44.01g | Carbs: 66.74g.
Breakfast: Bananas , Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Babybel Mini Original Cheese, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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Gaining 3.2 kg a Week
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joescape's Weight History
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