Yoru Mia's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

70 kg Lost so far: 29.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1444 kcal

Fat: 42.37g | Prot: 114.03g | Carbs: 149.68g. Breakfast: ВкусВилл Хлеб "Целебный" с Цикорием, Абрикос, FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Авокадо Авокадо, Наши Снэки Чипсы Сырокопченые Курица, Резной Палисад Творог Обезжиренный . Lunch: Вареное Яйцо, Перекресток Кабачок, Global Village Чечевица. Dinner: Тирольские Пироги Тирольский Пирог Малиновый, Olavi Протеиновые Конфеты с Миндалем. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2317 kcal

Exercise: Swimming (slow) - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 3.9 kg a Week

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Yoru Mia's Weight History

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Yoru Mia's Journal, 24 May 24

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Yoru Mia's Weight History