|
Slept well,up at 7:30 am. BS 107. Med's taken with h2o. Had Metamucil. Went to Y about 11am. Did 2 hrs...11879 steps and burned 579 calories. Then went to bilo and iga. Spoke to Eloise.
View Diet Calendar, 13 January 2016:
|
1330 kcal
|
Fat: 42.45g | Prot: 55.06g | Carbs: 175.05g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Ketchup, Great Value Enriched Hamburger Buns, Egg White. Lunch: Bacon, Safeway Deli Style Thin Sliced Roast Beef, Great Value Hamburger Buns, Subway Lite Mayo, Jason's Deli Tomato Slice. Dinner: Denny's Sliced Tomatoes (3 Slices), Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Smithfield Deli Thin Sliced Turkey, Dove Dark Chocolate Miniatures, Rold Gold Pretzel Sticks, Brach's Spice Drops. more...
|
|
4221 kcal
|
Exercise:
Cooking - 2 hours, Reading - 4 hours, Singing - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (slow) - 1 hour, Driving - 1 hour. more...
|
|