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jaquebarraconovo
Journal
25 May 24
jaquebarraconovo's Journal, 25 May 24
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hoje é a minha primeira vitória 😃. rumo ao meu objetivo!
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
1353 kcal
Fat: 41.41g | Prot: 87.59g | Carbs: 153.27g.
Breakfast:
Do Serro Queijo Minas Meia Cura , Pão Francês, 3 Corações Café com Leite (Pingado).
Lunch:
Carne de Porco do Lombo (Filé), Nat Peito de Frango Cozido Desfiado, Macarrão de Abobrinha.
Dinner:
Crepioca de Aveia.
Snacks/Other:
Vitamina de Mamão, Chiquinho Sorvetes Casquinha Mista, Acqua Panna Água Mineral sem Gás.
more...
2085 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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jaquebarraconovo's Weight History
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